All CoursesTraditional
Garbhsamskar
Ancient wisdom for a conscious pregnancy
12-week programLive Online & In-PersonAll trimesters
About This Course
Garbhsamskar is an ancient Vedic practice for expecting mothers who wish to consciously nurture their baby during pregnancy. Rooted in yogic and Ayurvedic tradition, the program blends gentle asana, mantra chanting, guided meditation, storytelling, and nutritional wisdom to create a calm, sacred, and positive environment for your baby's development — while deepening your own emotional and spiritual wellbeing.
What You'll Gain
- Mantra chanting and sound therapy for mother and baby
- Guided meditation and visualisation practices
- Ayurvedic diet and daily-routine (dinacharya) guidance
- Storytelling and value-based practices rooted in tradition
- A sacred, supportive community of expecting mothers
Course Curriculum
1Foundations of Garbhsamskar philosophy and tradition
2Gentle yoga and pranayama through pregnancy
3Mantra, bhajan, and sound healing for bonding
4Ayurvedic nutrition and lifestyle across trimesters
5Meditation, visualisation, and positive affirmations
Garbhsamskar
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