Our Courses
Structured programs designed to support you through every stage of pregnancy, birth, and the fourth trimester.
Preconception
Preparing body & mind before conception
Gentle yoga, breathwork, and lifestyle guidance to help you prepare your body, mind, and hormones before your conception journey begins.
- Fertility-supportive asanas and gentle movement sequences
- Stress-reduction breathwork and nervous-system regulation
- Lifestyle, nutrition, and cycle-awareness guidance
Prenatal
Safe movement for every trimester
Gentle, adapted yoga to ease discomfort, build strength, and prepare your body and mind for birth — safe for all trimesters.
- Safe for all trimesters with modifications offered
- Focus on breathwork, pelvic floor awareness, and relaxation
- Gentle strength and flexibility to ease back pain and improve posture
Garbhsamskar
Ancient wisdom for a conscious pregnancy
A traditional Vedic practice blending yoga, mantra, meditation, and Ayurvedic guidance to nurture your baby's mind, body, and spirit in the womb.
- Mantra chanting and sound therapy for mother and baby
- Guided meditation and visualisation practices
- Ayurvedic diet and daily-routine (dinacharya) guidance
Postnatal
Recover and rebuild after birth
Pelvic floor and core recovery, baby-and-me sessions, and gentle rebuilding of strength at your own pace after birth.
- Pelvic floor and core recovery with evidence-based practices
- Baby-and-me classes so you can bring your little one
- Adapted for caesarean and vaginal birth recovery
Pregnancy Wellness Retreat
Expert-led immersion for every stage
Expert-led wellness sessions and retreats on pregnancy, birth, breastfeeding, and the fourth trimester — knowledge and rest to navigate every stage with confidence.
- Evidence-based information on pregnancy and postpartum health
- Birth preparation and pain management techniques
- Breastfeeding guidance and practical tips from certified lactation support
TTC Yoga
Become a certified prenatal & postnatal yoga teacher
A comprehensive 200-hour Teacher Training Course specialising in prenatal and postnatal yoga — equipping you to guide mothers safely through every stage of their journey.
- 200-hour Yoga Alliance accredited certification
- Prenatal & postnatal anatomy, physiology and contraindications
- Trauma-informed and inclusive teaching methodology
Meditation
Stillness and mindfulness for every stage of life
Guided meditation and pranayama sessions for calm, clarity, and emotional balance — open to mothers, students, and anyone seeking stillness.
- Guided mindfulness and breath-awareness meditation
- Pranayama techniques for calm and focus
- Yoga nidra for deep rest and nervous-system recovery