Prenatal Yoga

Safe movement for every trimester

Weekly classesLive Online & In-PersonAll levels — beginners welcome

About This Course

Our prenatal yoga classes are designed to support you through each trimester with safe, adapted poses that ease common discomforts, build strength, and prepare your body and mind for birth. Led by certified prenatal yoga instructors, every class is inclusive and welcoming for beginners and experienced practitioners alike.

What You'll Gain

Safe for all trimesters with modifications offered
Focus on breathwork, pelvic floor awareness, and relaxation
Gentle strength and flexibility to ease back pain and improve posture
Community of expecting parents in a nurturing environment
Guided preparation for birth with visualisation and breathing techniques

Course Curriculum

1Trimester-specific safe poses and modifications

2Pranayama (breathing) for labour and birth

3Pelvic floor awareness and gentle strengthening

4Partner yoga and bonding practices

5Relaxation, yoga nidra, and stress management