Nurturing YourJourneyThrough Motherhood
Find balance, strength, and peace with prenatal and postnatal yoga designed for every stage of your journey.
Our Programs
Join live classes and find support for every stage of your journey.
Benefits of Yoga During & After Pregnancy
Evidence-based practices to support your body and mind at every step.
Emotional Wellbeing
Reduce stress and anxiety while building a deeper connection with your body and your baby. Gentle movement supports mental peace throughout pregnancy and beyond.
Physical Strength
Ease back pain, improve posture, and support core recovery. Safe, adapted poses help you stay strong and comfortable during pregnancy and postpartum.
Balance & Energy
Restore energy and find balance in daily life. Our classes focus on breathwork and mindful movement to leave you feeling refreshed and centered.
Our Courses
Structured programs designed to support every stage of your motherhood journey.
Preconception
Preparing body & mind before conception
Gentle yoga, breathwork, and lifestyle guidance to help you prepare your body, mind, and hormones before your conception journey begins.
Prenatal
Safe movement for every trimester
Gentle, adapted yoga to ease discomfort, build strength, and prepare your body and mind for birth — safe for all trimesters.
Garbhsamskar
Ancient wisdom for a conscious pregnancy
A traditional Vedic practice blending yoga, mantra, meditation, and Ayurvedic guidance to nurture your baby's mind, body, and spirit in the womb.
Postnatal
Recover and rebuild after birth
Pelvic floor and core recovery, baby-and-me sessions, and gentle rebuilding of strength at your own pace after birth.
Pregnancy Wellness Retreat
Expert-led immersion for every stage
Expert-led wellness sessions and retreats on pregnancy, birth, breastfeeding, and the fourth trimester — knowledge and rest to navigate every stage with confidence.
TTC Yoga
Become a certified prenatal & postnatal yoga teacher
A comprehensive 200-hour Teacher Training Course specialising in prenatal and postnatal yoga — equipping you to guide mothers safely through every stage of their journey.
Meditation
Stillness and mindfulness for every stage of life
Guided meditation and pranayama sessions for calm, clarity, and emotional balance — open to mothers, students, and anyone seeking stillness.
Founders & Consultants
A dedicated team of specialists guiding you through every stage of your motherhood journey.
Founder Name
Founder & Lead Yoga Instructor
With over a decade of experience weaving yoga into the journey of motherhood, she founded Matrushakti Yog to create a sacred, nurturing space for every mother. Her teaching blends ancient yogic wisdom with modern prenatal and postnatal science.
Consultant Name
Prenatal Health Consultant
A specialist in prenatal physiotherapy and pelvic health, she guides mothers through safe, effective movement practices that support the body's natural changes during pregnancy and postpartum recovery.
Consultant Name
Postnatal Wellness Expert
Passionate about supporting mothers through the fourth trimester, she offers personalised nutrition guidance and lactation support that helps families thrive in the precious early months of parenthood.
Founder Name
Founder & Lead Yoga Instructor
With over a decade of experience weaving yoga into the journey of motherhood, she founded Matrushakti Yog to create a sacred, nurturing space for every mother. Her teaching blends ancient yogic wisdom with modern prenatal and postnatal science.
Consultant Name
Prenatal Health Consultant
A specialist in prenatal physiotherapy and pelvic health, she guides mothers through safe, effective movement practices that support the body's natural changes during pregnancy and postpartum recovery.
Consultant Name
Postnatal Wellness Expert
Passionate about supporting mothers through the fourth trimester, she offers personalised nutrition guidance and lactation support that helps families thrive in the precious early months of parenthood.
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During pregnancy
Prenatal Yoga
Our prenatal classes are designed to support you through each trimester with safe, adapted poses that ease discomfort, build strength, and prepare your body and mind for birth. All classes are suitable for beginners and experienced practitioners alike.
- Safe for all trimesters with modifications offered
- Focus on breathwork, pelvic floor awareness, and relaxation
- Gentle strength and flexibility to ease back pain and improve posture
- Community of expecting parents in a nurturing environment
Postnatal yoga image — add your image here
After birth
Postnatal Yoga
Recover gently and rebuild strength with our postnatal program. We focus on pelvic floor health, core recovery, and optional baby-and-me sessions so you can bond while you move. Start when you feel ready—we meet you where you are.
- Pelvic floor and core recovery with evidence-based practices
- Baby-and-me classes so you can bring your little one
- Adapted for cesarean and vaginal birth recovery
- Restore energy and find calm in the fourth trimester
What Our Students Say
Stories from the mothers and students who found strength, calm, and community with us.
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