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Preconception
Preparing body & mind before conception
6-week programLive Online & In-PersonAll levels — couples welcome
About This Course
Our Preconception program supports you in building a strong, balanced foundation before trying to conceive. We combine restorative yoga, fertility-supportive movement, breathwork, and evidence-informed lifestyle guidance to help regulate stress, improve hormonal balance, and prepare your body for pregnancy — whether you are just starting out or have been trying for a while.
What You'll Gain
- Fertility-supportive asanas and gentle movement sequences
- Stress-reduction breathwork and nervous-system regulation
- Lifestyle, nutrition, and cycle-awareness guidance
- Space to process the emotional journey of trying to conceive
- Optional sessions for couples preparing together
Course Curriculum
1Yoga for hormonal balance and reproductive health
2Breathwork and meditation for stress and anxiety
3Understanding your cycle and fertile window
4Nutrition and Ayurvedic guidance for conception
5Mind-body practices to release fear and build hope
Preconception
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